Starring the Smiling Tracy Smith

Quote of the day:
There is a bit of insanity in dancing that does everybody a great deal of good. ~Edwin Denby

I have three kids and very little time to myself but I LOVE to work out. Unfortunately I live in the Boonies so I don't have access to a dance studio (my favorite exercise of choice) unless I drive half and hour each way. Therefore, I have a huge stack of work outs that I cycle through. Today I was working out when I noticed that i was consciously coaching myself to smile at the mirrors. I thought about it for a minute and realized that i was practicing just in case the people on the video wanted me to be a demonstrator in their next video. Hello! Are you listening to what I just said? I was waiting for the people on the video to knock on my door and recognize my fitness talent. So for the rest of the workout I continued to smile because I am ultra competitive and if the demonstrates can smile when their lungs are on fire gosh darn it, I can too!

I found a new choreographer that I absolutely love named A'drey. He lives in Russia and is a-mazing. Not just amazing. But A-maze-ing. Below is a link to check him out. And if you want a great dance workout that will make you smile and give you a six pack check out one of my favorites: Jennifer Galardi's Dance off the inches.


http://www.youtube.com/watch?v=8FAM8hJA0RM
XOXO

T